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I wanted to create a long-term weight loss tracker with rewards built in. I know that it’s hard to stick to a goal that is big, so breaking it up in small chunks can help. I designed this with 6 phases, but if you have less weight to lose, you can just go through one or a few. The concept is that you set your first goal, and then break that up into 4 mini goals and set a strategy to make it happen. Once you’ve achieved your first goal, you set another goal, a revised strategy based on what you learned the first time around, and so on. Your goals don’t have to be weight-based either. If you’re interested in health changes, you can make goals that are health and behavior based, and create mini goals based on that.
Click on this link download a PDF version of my printable Long-term Weight Loss & Reward Tracker Worksheet. The downloadable PDF in this article (and across my entire site) is free for personal use only. If you would like to blog about this free download, please accompany any images from my site with a credit and link back to this article. As a courtesy please do not link directly to a downloadable file but rather to this page. At this time, no customizations of this or any of my forms are available. Forms are a free download AS IS. Also since you’ve made it this far, please subscribe to my newsletter, facebook page, instagram, and pinterest feed so you can find me again! Don’t forget to tell your friends about all the great content here at The Project Girl!