I made this nice little checklist to keep me on track daily with my health goals. I included mind and soul options as well since it’s not just about eating right. This sheet you can keep in your binder whole, or cut each of the individual boxes out and keep them with your “to-do” list or planner for that day.
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Click on the images above to download a PDF version of my printable Be a Healthier You Checklist. The downloadable PDFs in this article (and across my entire site) are free for personal use only. If you would like to blog about this free download, please accompany any images from my site with a credit and link back to this article. As a courtesy please do not link directly to a downloadable file but rather to this page. At this time, no customizations of this or any of my forms are available. Forms are a free download AS IS. Also since you’ve made it this far, please subscribe to my RSS feed and facebook page so you can find me again! And don’t forget to tell your friends