Motivated Monday – Become a better you! *free download

January 2nd, 2012

I like to compartmentalize my goals, and so I made this “become a better you” form that allows me to specify areas of my life that I want to work on, and have 3 small or big goals or activities within each of those areas. Here is how I filled out mine:


The nice thing about this form is you can use it all year long. Maybe at the beginning of each week or month you can sit down and quickly decide a handful of goals/activities that you want to accomplish that month to keep you on track with being the best you you can be.

I’ve included a free download of the form completely blank, and one with the subjects already filled out.

Click on the images below to begin download of PDF file

Click on the images above to download a PDF version of my printable Become a Better You Worksheet. The downloadable PDFs in this article (and across my entire site) are free for personal use only. If you would like to blog about this free download, please accompany and images from my site with a credit and link back to this article. As a courtesy please do not link directly to a downloadable file but rather to this page. At this time, no customizations of this or any of my forms are available. Forms are a free download AS IS. Also since you’ve made it this far, please subscribe to my RSS feed and facebook page so you can find me again! And don’t forget to tell your friends :)

36 responses to “Motivated Monday – Become a better you! *free download”

  1. libbywilko says:

    Love your Mondays… and I hope you had a Happy New Year ! Thanks for the inspiration.

  2. Theresa J says:

    I absolutely love this printable goal sheet! I have mine handwritten but this would make it look so much prettier! Thanks so much.

  3. I absolutely love it. I really needed this. Thanks a bunch!!!!!

  4. Alicia says:

    What a fantastic tool, love it!

  5. Gayle says:

    I’m amazed! Thanks and happy new year! Hope you meet all your goals!

  6. Lydia Johnson says:

    Great printables

  7. Melinda T says:

    Thank you! This will come in very handy! Happy 2012!

  8. I love this printable! I have big goals for 2012 and this tool will be so helpful to achieving them!

  9. […] the second is quite vague. I ran across this “Become a better you!” printable on The Project Girl. I plan to do one every month. It gives me a great opportunity to set mini-goals all throughout the […]

  10. I just found your blog this morning and have been so inspired. I love the printable “Become a Better You” sheet. Thanks for sharing it!

  11. Shannon says:

    Love this printable… thanks so much!

  12. Goals Chart says:

    […] see a lot online about organization, and glean over most of it. So goodness only knows why this attracted my attention. I saw the chart below on Twitter, and liked the concept of putting […]

  13. 2012 Goals says:

    […] you want to have more fun with it download the free goal sheet from The Project Girl.  You can break your goals up into the different areas of your life so you […]

  14. […] her blog here to download your own worksheet. i love…. | jenny collier photography · January 6, […]

  15. What a great check list! Thank you so much for it:)

  16. […] outlining a number of goal setting sheets to be of help for Deb’s 52 week challenge, and here is a link to the one I like the most and will use. I also reminded myself that this journey is as much about […]

  17. […] Become a Better You by the Project Girl […]

  18. Jennifer says:

    is the link broken for download? I can’t seem to get this, and it is perfect!

  19. Michelle says:

    I only wish this came in a horizontal format! It’s EXACTLY what I’ve been looking for!

  20. […] Mind and Life Vision Week Two: Priorities In Week One, I talked about how I filled out a sheet from The Project Girl to zero in on my goals for the […]

  21. Anna says:

    What a wonderful idea. I find checking off accomplishments to be enormously motivating…and to put all my goals and intentions in one place is genius. Thank you so much for sharing this…and especially for sharing the PDF of it.

  22. […] Remember yesterday, when I talked about why Labor Day is better than New Year’s Day, and filled out that goal sheet from The Project Girl? […]

  23. kirstie ann says:

    I love this idea! I hope you don’t mind, I would like to do a blog post that deals with goals and I would love to link back to this for people to print out and use. I will not be putting the download file on my post but rather will be sending them to this post. Hope you don’t mind!

  24. Jen Allyson says:


  25. Cynthia says:

    Thank you so much! Just what I need for 2015 🙂

  26. Nell says:

    Thank you so much for these great goal sheets! I linked to them on my blog in my post titled “The Year Ahead: Making Resolutions & Setting Goals.” I use them for my master goal list–why reinvent the wheel if I don’t have to? I hope it worked… I’m new to the blogging world and am still learning how to link to another site.

  27. Jen Allyson says:


  28. Stacey says:

    I love this! Thank you!

  29. […] helpful to categorize my goals and resolutions to ensure nothing slips through the cracks. Use this free printable from ‘The Project Girl’ website to get super organized with your […]

  30. […] Become a Better You! at The Project Girl ~ With this planner you pick categories and choose three goals for each. […]

  31. […] to add or subtract anything you’d like from this list–make it your own.] Try this free “Become A Better You” printable from The Project Girl to create your master goals list. She has one with categories typed […]

  32. Anne says:

    Thank you for your generosity!

  33. Lee V says:

    Thanks for the printout – it looks simple but effective!

  34. […] Become A Better You – by The Project Girl 15 Goal Planning Printables – by Jessica Swift […]

  35. Nic says:

    just came across this on Pinterest. Thank you for the printouts.

  36. Joy says:

    Jen Your layouts and ability to simplify the important organization tools we need to be good stewards of our lives are appreciated. May you be blessed 100 fold for your servanthood.

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