Food Journal – Free Download

June 26th, 2009 week my friend Kristy & I started a “boot camp” of sorts. Kristy was planning on starting a food journal and so I thought I would join in. I have read that keeping a food journal can really help with weightloss. So I put together this cute template. Its a 1 week journal with spots for 3 meals and 3 snacks — also known as 6 small meals a day. It also has a spot for counting water. I like it because its just simple and straightforward. Also with a whole week view, there is a bit of accountability for what you’ve eaten over the course of a week! Happy food journaling!

Download my food journal and enjoy (for personal use only ). Please tell your friends to come visit the site and download their own journal. I would love a comment if you do download!

221 responses to “Food Journal – Free Download”

  1. Lynn Guinn says:

    Great blog!!
    Here from SITS.
    Thank you for the food journal chart!

  2. Tranquility says:

    What a helpful tool. Thanks!

    Happy SITS DAY!

  3. Stephanie says:

    Stoppin by from SITS! I love all these great ideas! I have recently come into some time, and I think I’ll have fun grabbing some ideas!!

  4. Cheryl says:

    Happy sits day!

  5. Liz says:

    What a great idea and it is so pretty too.

    Congrats on being the featured blog on SITS. Enjoy your special day.

  6. Jen says:

    Love your blog! So cute! Congrats on being today’s featured blogger on SITS!! Hope you’re enjoying your day!

  7. Kacy says:

    The food journal rocks!!!

  8. Ashley says:

    So cute! I might actually fill that one out!

  9. Love it. I used something similar to this years back when I did Body for Life. It was hard though cuz I had to copy it out of the book. Yours is much nicer! Happy SITS day to you!

  10. Lucky Mrs. T says:

    Happy SITS day! Enjoy all the comment love!

    ~ I am off to read more of your blog!

  11. Paige says:

    Stopping by from SITS! Can’t wait to read more of your blog.

  12. Norine says:

    Dropping in from SITS. Congrats on having your blog featured! Keeping a food journal is a great way to help lose weight, I’ve used that method myself in the past!

    Don’t Put Lizards In Your Ears

  13. Dawn says:

    Congrats on being FB for SITS!
    Love your blog 😉


  14. Happy SITS day!

    What a gorgeous site and clever idea. If I was any good at actually doing projects, I would actually try some of these; however, I enjoy watching other people be productive, so I look forward to reading more!

  15. Amy says:

    What a great template! Found you from SITS..congrats on being featured! Off to read more of your blog. thanks!

  16. LORI says:


  17. jen says:

    I’m in-love! Your blog is amazing. Just another reason I love SITS!

  18. Becky says:

    Your blog is lovely! Hope you’re enjoying your SITS day.

  19. Camille says:

    What a neat idea! Happy Sits Day!!

  20. Jackie says:

    this is so cool. when i used to do weight watchers i loved writig down what i ate (i ate so much better that way). this is a great way to still keep track even though i’m not on ww anymore. thanks!

  21. Hello! Here from SITS to congratulate you on being the featured blogger today!

    Also? Your blog is kind of pretty.


  22. Happy SITS day. I’m so glad that you are the featured blogger today. What a great blog. I’m always excited to find crafty blogs.

  23. Elizabeth Howard says:

    What a great idea! Thanks for sharing and congrats on your SITS day!!

  24. Tara B. says:

    Oh dang it…i can tell i’m going to get totally lost in your blog and spend some serious time in here…. crap! happy sits day girl!

  25. Michaela says:

    Congrats to being today’s FB over at SITS! You’ve got a great site – definitely one I’ll be coming back to!

  26. Vickie says:

    This would be perfect for me. Esecially about the part for water!

    Enjoy your SITS day!

  27. Chandy says:

    Wow, that’s an awesome template! I could so use that! Thanks for sharing and congrats on being featured today!

  28. Star Forbis says:

    Congrats on being the featured blogger today! Hope it was a great day for you.

  29. lemonologie says:

    Congrats on your SITS day yesterday! Great info you have here!

  30. Jami says:

    Wow! Very cool! I know a lot of people who would find this really helpful! Thank you!

  31. Congrats on your SITS day!

  32. Nicole N. says:

    Thank you so much for this! It is easier to stay on track with cute tools (I hope!!!)

  33. Karen says:

    I found you through the link on Creature Comforts and I’m so glad. I’ve been looking for this for forever…simple but pretty. Thank you for sharing.

  34. Thanks for the journal. I’ll use it daily!

  35. Thanks for this. I’ll be printing it off and seeing if I can make some use from it 🙂

  36. Diann says:

    Thank you! I love it! Starting Monday…………

  37. Stacey says:

    What a great food journal.

    My daughter (6 years old) & I will be using it, we are trying to make healthy food choices & this is just what we need to keep track of the good & bad choices we make.

    I just found you today from Creature Comforts, who I just found today from Mum Space.

  38. Jeannie says:

    I’d love to mention you and use this in my blog, What a wonderful tool!

  39. Glorilyn says:

    Finally getting around to downloading this and your other cute organizers…hope I’m up to the challenge. Always trying to turn over a new leaf in this area! 😛

    Love your site! Love your products! Thanks for sharing your creativity!!! Glo.

  40. Greta says:

    Thanks for sharing the meal planner/tracker. 🙂

  41. mariam says:

    Wow, thanks, someone posted the link in livejournal.
    Finally i’m going to be able to count my water and not feel dehydrated everyday.

  42. hms says:

    Thanks, this makes life soooo much easier!!! thanks for your hard work!!

  43. Lori says:

    Thank you I believe this is exactly what I have been looking for. Simple, cute, easy to read! You are great! I will post a link on my Facebook too! I am sure many others could find this very useful!
    Smile always, Lori

  44. Cool site, love the info.

  45. Kimber says:

    I’ve never been inclined to keep a food journal until now, thank you.

  46. Rosalee says:

    Hey! Thanks so much for making this! This is what I have been looking for an easy and fun way to track down my meals!!!! Thanks again!!!
    Its a nice design too!!!

  47. Kristy says:

    Oooo I have been using this again this week and it’s been awesome and nice not writing things down on scrap paper and napkins! So am I kind of famous since you mentioned me in here?

  48. admin says:

    you are definitely famous!

  49. Cool…
    I like the simple design. Probably could’ve used this more when I counted calories.


  50. Bethany says:

    Thanks! I downloaded this.. I think it’s a very good “at a glance” for keeping track of what you’re eating.

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