Food Journal – Free Download

June 26th, 2009

theprojectgirl.com-foodjournalThis week my friend Kristy & I started a “boot camp” of sorts. Kristy was planning on starting a food journal and so I thought I would join in. I have read that keeping a food journal can really help with weightloss. So I put together this cute template. Its a 1 week journal with spots for 3 meals and 3 snacks — also known as 6 small meals a day. It also has a spot for counting water. I like it because its just simple and straightforward. Also with a whole week view, there is a bit of accountability for what you’ve eaten over the course of a week! Happy food journaling!

Download my food journal and enjoy (for personal use only ). Please tell your friends to come visit the site and download their own journal. I would love a comment if you do download!

214 Responses to “Food Journal – Free Download”

  1. Happy Feature Day!! Congrats on your day and I hope you enjoy it. Thanks for sharing the Food Journal download!!

  2. What a great site. Checking in from SITS. I can’t wait to print out some of your forms! Thank you so much.

  3. Hi,
    Found you on SITS. Happy Sits day btw. I love your site and printed the food diary. I try to write down what I eat…maybe this will help. Can’t wait to see what other “projects” I can jump on board with:)

  4. Brittany says:

    Stopping over from sits and I had to give you a follow
    cheers
    Brittany
    http://www.papermoonies.blopspot.com

  5. Marrdy says:

    I used a food journal once upon a time and ate better than I had msot of my life. Thanks for sharing. And congrats on your SITS day!

  6. Call Me Cate says:

    Stopping by from SITS – can’t wait to explore your site!

  7. oh I tried this once writing down all my calories – so sad – I stopped after one day! hee hee – I eat crap!

    here from SITS

  8. Jessica says:

    Love your blog! Stopping by from SITS!

  9. Kimi says:

    This is a great idea and you are totally right. I started writing down everything I eat about a month ago and I’ve lost about 4 lbs.

  10. Karen says:

    Hello! Stopping by from SITS and wanted to wish you a happy SITS day!

    Love your site. Can’t wait to do some more exploring.

  11. When I did boot camp and tracked my eating in a food journal, I lost 50 pounds! Now that the baby is here, I need to get back on it!

  12. Michelle G says:

    Nice! I printed it off and try and use it this week! Thanks!

  13. Becky says:

    Happy SITS day and what great ideas!

  14. debbie says:

    How clever! I love your ideas.

  15. Jori says:

    Wow, I am LOVING your blog! I am linking you to mine so I can come back and comb through all of your brilliant ideas! =)

    Have a wonderful saucy day! =)

  16. Wow! Thanks so much. I’ll have to share this with my friends.

  17. Amy says:

    What a great idea. Stopping by from SItsa’s.

  18. This really is great! My best girlfriend and I are on the 3-Hour Diet where you eat 6 meals a day, 3 hours apart. I’ve lost 18 so far. Come visit. I post marital secrets for young wives and mothers!

  19. Happy SITS day. Love your designs and the food journal is also simple, fun, and oh-so-useful.

  20. foxy says:

    Happy sits day to you!

  21. Helene says:

    That’s really cool! What a great way to track exactly what you’re eating!!

  22. Drahdrah says:

    Great idea. Will be using your template. July 1st is a great day to start!

  23. Happy sits day! Boy do I love finding you and all your great ideas and downloadables!

  24. You are so creative…love all your projects.

  25. Kool Aid says:

    Wow, love the ideas! I’ll have to come back for more.

    Visiting over from SITS!

  26. Jessica says:

    I’m just starting to track EVERYTHING i eat so this will come in SO handy!! Thanks!!!

  27. hotpants™ says:

    Happy SITS Day!

  28. Mammatalk says:

    Now, this is pretty cool!

  29. Tiffany says:

    Yeah for you and your very own SITS day! Great food journal too, I will totally be using this. Great digital scrapbook stuff too, way cute!

  30. Thanks for the food journal download. I planned on starting a food journal today and this will be just the thing. :o )

  31. Mary says:

    What a neat blog you have and so generous to share so many free printables.

    Hope that you have a wonderful SITS feature day.

  32. Diane says:

    stopping over from SITS! congrats on being featured!

    you’ve got a lot of great ideas here!!

  33. MochaTrina says:

    This is great. If you don’t mind I would like to post this on my page and link it back to your blog.

  34. What a neat idea!!

    Congratulations on your SITs feature! I hope you enjoy your day in the sun:-)

  35. Valerie says:

    Great idea thanks alot!!

    Congratulations on being FB today!! I hope you have a great SITS day!

  36. carlotta says:

    love it!!!! great blog, coming from SITS :) )

  37. Kristin says:

    Congrats on being queen SITSa today! Your sight is great, a little bit of everything!

  38. Mom says:

    Congrats on your SITS day! Love the blog. You’ve got great features!

  39. T. says:

    Have a great SITS day!
    These pics are great! The details are awesome, must have a nice camera!
    T.

  40. Blond Duck says:

    Happy SITS day! Love your site!

  41. Courtney says:

    Happy SITS day! This food log is cute, I think I may have to download it when I get home from work.

  42. Kristen says:

    This is going to be an awesome site!! I can tell already….happy SITS day!

  43. Jacqueline says:

    I love your blog…It is so adorable! Thanks for hooking me up with that food chart…Imma start right away!

  44. Jennifer says:

    this is great. something that will come in handy. love your site.

  45. Jacqueline says:

    Hey…where is your follow link…I need to stalk you…hehe!

  46. Kim says:

    Happy SITS! Love your blog! :0)

  47. Suzi says:

    Great idea! I can’t seem to print it and if I save it I can’t open it. Would love to print one off. Happy SITS Day!

  48. Karen MEG says:

    This is SUCH a great idea!

    Here from SITS, Happy FB day!

  49. Angel says:

    I am down loading this for my daughter..It is a great tool!

    Thanks just stopped in from SITS, to say hello and got a bonus!

Leave a Reply