Food Journal – Free Download
June 26th, 2009
This week my friend Kristy & I started a “boot camp” of sorts. Kristy was planning on starting a food journal and so I thought I would join in. I have read that keeping a food journal can really help with weightloss. So I put together this cute template. Its a 1 week journal with spots for 3 meals and 3 snacks — also known as 6 small meals a day. It also has a spot for counting water. I like it because its just simple and straightforward. Also with a whole week view, there is a bit of accountability for what you’ve eaten over the course of a week! Happy food journaling!
Download my food journal and enjoy (for personal use only ). Please tell your friends to come visit the site and download their own journal. I would love a comment if you do download!
Happy Feature Day!! Congrats on your day and I hope you enjoy it. Thanks for sharing the Food Journal download!!
What a great site. Checking in from SITS. I can’t wait to print out some of your forms! Thank you so much.
Hi,
Found you on SITS. Happy Sits day btw. I love your site and printed the food diary. I try to write down what I eat…maybe this will help. Can’t wait to see what other “projects” I can jump on board with:)
Stopping over from sits and I had to give you a follow
cheers
Brittany
http://www.papermoonies.blopspot.com
I used a food journal once upon a time and ate better than I had msot of my life. Thanks for sharing. And congrats on your SITS day!
Stopping by from SITS – can’t wait to explore your site!
oh I tried this once writing down all my calories – so sad – I stopped after one day! hee hee – I eat crap!
here from SITS
Love your blog! Stopping by from SITS!
This is a great idea and you are totally right. I started writing down everything I eat about a month ago and I’ve lost about 4 lbs.
Hello! Stopping by from SITS and wanted to wish you a happy SITS day!
Love your site. Can’t wait to do some more exploring.
So cool!
When I did boot camp and tracked my eating in a food journal, I lost 50 pounds! Now that the baby is here, I need to get back on it!
Nice! I printed it off and try and use it this week! Thanks!
Happy SITS day and what great ideas!
How clever! I love your ideas.
Wow, I am LOVING your blog! I am linking you to mine so I can come back and comb through all of your brilliant ideas! =)
Have a wonderful saucy day! =)
Wow! Thanks so much. I’ll have to share this with my friends.
What a great idea. Stopping by from SItsa’s.
This really is great! My best girlfriend and I are on the 3-Hour Diet where you eat 6 meals a day, 3 hours apart. I’ve lost 18 so far. Come visit. I post marital secrets for young wives and mothers!
Happy SITS day. Love your designs and the food journal is also simple, fun, and oh-so-useful.
Happy sits day to you!
That’s really cool! What a great way to track exactly what you’re eating!!
Great idea. Will be using your template. July 1st is a great day to start!
Happy sits day! Boy do I love finding you and all your great ideas and downloadables!
You are so creative…love all your projects.
Wow, love the ideas! I’ll have to come back for more.
Visiting over from SITS!
I’m just starting to track EVERYTHING i eat so this will come in SO handy!! Thanks!!!
Happy SITS Day!
Now, this is pretty cool!
Yeah for you and your very own SITS day! Great food journal too, I will totally be using this. Great digital scrapbook stuff too, way cute!
Thanks for the food journal download. I planned on starting a food journal today and this will be just the thing.
)
What a neat blog you have and so generous to share so many free printables.
Hope that you have a wonderful SITS feature day.
stopping over from SITS! congrats on being featured!
you’ve got a lot of great ideas here!!
This is great. If you don’t mind I would like to post this on my page and link it back to your blog.
What a neat idea!!
Congratulations on your SITs feature! I hope you enjoy your day in the sun:-)
Great idea thanks alot!!
Congratulations on being FB today!! I hope you have a great SITS day!
love it!!!! great blog, coming from SITS
)
Congrats on being queen SITSa today! Your sight is great, a little bit of everything!
Congrats on your SITS day! Love the blog. You’ve got great features!
Have a great SITS day!
These pics are great! The details are awesome, must have a nice camera!
T.
Happy SITS day! Love your site!
Happy SITS day! This food log is cute, I think I may have to download it when I get home from work.
This is going to be an awesome site!! I can tell already….happy SITS day!
I love your blog…It is so adorable! Thanks for hooking me up with that food chart…Imma start right away!
this is great. something that will come in handy. love your site.
Hey…where is your follow link…I need to stalk you…hehe!
Happy SITS! Love your blog! :0)
Great idea! I can’t seem to print it and if I save it I can’t open it. Would love to print one off. Happy SITS Day!
This is SUCH a great idea!
Here from SITS, Happy FB day!
I am down loading this for my daughter..It is a great tool!
Thanks just stopped in from SITS, to say hello and got a bonus!