Food Journal – Free Download
This week my friend Kristy & I started a “boot camp” of sorts. Kristy was planning on starting a food journal and so I thought I would join in. I have read that keeping a food journal can really help with weightloss. So I put together this cute template. Its a 1 week journal with spots for 3 meals and 3 snacks — also known as 6 small meals a day. It also has a spot for counting water. I like it because its just simple and straightforward. Also with a whole week view, there is a bit of accountability for what you’ve eaten over the course of a week! Happy food journaling!
Download my food journal and enjoy (for personal use only ). Please tell your friends to come visit the site and download their own journal. I would love a comment if you do download!
Category: Free Download, Organization | Tags: Organization, weightloss 155 comments »
155 Responses to “Food Journal – Free Download”
June 27th, 2009 at 9:21 AM
I am going to link this on my healthy blog..its
http://leanmeanbeings.blogspot.com
I think this a very helpful tool. Come joing us and follow the blog. Could use all the help myself…with my health currently revolting again..
June 27th, 2009 at 9:32 AM
What an awesome idea Jen!
June 27th, 2009 at 9:42 PM
thank you so much! this is exactly what ive been needing
June 28th, 2009 at 11:05 AM
This is so cool! Thank you.
I love how *simple* the design is, but so totally useful.
June 28th, 2009 at 1:20 PM
Thanks!
June 28th, 2009 at 11:48 PM
Stopping by from SITS…congrats on being featured today
June 29th, 2009 at 12:24 AM
What a great blog! I found you through SITS…..
kathy
http://www.handfulofellers.blogspot.com
June 29th, 2009 at 12:29 AM
This is great! I’ve been looking for something simple like this to keep track of everything. My parents and I have been trying to increase our fruits/veggies and I think this will a perfect visual to help.
Ps. Happy SITS day!
June 29th, 2009 at 12:42 AM
What a great and simple idea!
Congrats on your SITS day.
June 29th, 2009 at 1:07 AM
I have just started a “jog blog” on my um, blog! This looks like it will be a great addition to my healthy eating programme too. Thank you so much. I will post a link to this when I do my “Week 2 Jog Blog” update. xxx
June 29th, 2009 at 1:32 AM
My gosh, your site is absolutely fantastic! Ugh! I love it!
Congratulations on being FB today! I’m so glad they’re featuring you, as I would never have found your blog! Love it!
Happy SITS Day!
June 29th, 2009 at 1:40 AM
thank you for sharing! your blog is awesome!
June 29th, 2009 at 1:45 AM
congrats on being the SITS FB!!! love that menu planner – thanks for sharing!
June 29th, 2009 at 2:34 AM
That’s a great idea!
Congrats on your sits day!
June 29th, 2009 at 3:01 AM
Hello fellow SITSTA!!You have a wonderful site! I’ll be checking out all your work! Congrats on being the FB today!
June 29th, 2009 at 3:12 AM
Just coming over from SITS to check out your blog.
This is such a great idea! Thanks for sharing it with us!
June 29th, 2009 at 3:45 AM
Hello and happy SITS day!
Your blog is adorable!
June 29th, 2009 at 4:01 AM
Over from SITS….
Happy SITS DAY!!!
I love it!! I made something similiar up, but it didn’t look nearly as cute!
I know you are going to be swamped with traffic today, but I’m giving away my DIET COOKBOOK to one lucky winner at noon! Come on over and register!!!
Enjoy your special day!
June 29th, 2009 at 4:07 AM
Great design, thanks. This is just what I need to assist me in my weight loss journey. Happy Sits Day!
June 29th, 2009 at 4:07 AM
What a great idea. I’ll definitely use this. Congrats on being the featured blogger today. Stopping by from SITS.
June 29th, 2009 at 4:13 AM
What a clever idea….and so eye appealing is this format.
Oh and before I forget…..
WooHoo! Congratulations on your day in the SITS sun!
Have a most beautiful day….
June 29th, 2009 at 4:19 AM
Over from SITS. Great idea on the menu planner. Love all of your ideas. I’m going to keep looking around.
June 29th, 2009 at 4:28 AM
happy SITS day- off to look around!
June 29th, 2009 at 4:56 AM
These are fantastic! Thanks! Happy SITS feature day!!! Your work is gorgeous! I scrapbook, too, so this was a fun treat today!
June 29th, 2009 at 5:20 AM
Happy SITS Day! Great food journal. Love the weekly view.
June 29th, 2009 at 5:25 AM
Congrats on your SITS day! Love your blog!
June 29th, 2009 at 5:30 AM
What a cute template. My mom and daughter will love using this….they are on a weight loss mission right now..lol! Thanks for sharing!
Happy SITS day! Enjoy!
June 29th, 2009 at 5:33 AM
I’ve been looking for something like this for my 7 y.o. Son. He loves to eat and I think if we have something to show that he has ALREADY eaten his breakfast, snack, lunch, etc. he won’t be so eager to eat between. It’s NOT what he eats it’s the amount. I’ve never seen a kid who will eat literally anything. Wish me luck :O)
June 29th, 2009 at 5:34 AM
Visiting from SITS – Happy Feature Day! BTW Love this form – easy to put in the purse for when I go out to eat – thanks!
June 29th, 2009 at 5:35 AM
Found you from SITS. I downloaded and will try the food journal. Thanks
June 29th, 2009 at 5:39 AM
Happy SITS day. I too love the simplicity of this daily food log. This blog has some great ideas and fun projects.
June 29th, 2009 at 5:41 AM
Great idea, I have been doing my journal over 12 years. It really does help. I will send you a copy of my template. Enjoy!
June 29th, 2009 at 5:43 AM
Hello Project Girl,
Wow… such a cute blog and aren’t you the talented one! I will be downloading your food template pronto and getting on that diet I know I need. It’s bikini season!
Merci!
June 29th, 2009 at 5:47 AM
Popping in from SITS, love the organisation tools and layouts you have! Have a wonderful week!
June 29th, 2009 at 5:48 AM
Stopping by from SITS! Cute site!
June 29th, 2009 at 5:52 AM
I’m with the SITS girls. IN LOVE with anything that I can download to make life easier. HAPPY SITS DAY!!
June 29th, 2009 at 5:59 AM
I love this download and really need it right now! Stopping by from SITS (and glad I did)! Congratulations for being today’s featured blogger!
June 29th, 2009 at 5:59 AM
This is great! Thanks!
Happy SITS day!
June 29th, 2009 at 6:09 AM
Boy o Boy am I glad you are the SITS girl today! I have needed very badly to log my food because I am on a journey to get fit and healthy!
This is perfect and it fills my need to keep a record….I’m such a dork!
THANKS!
P.S. sending all my fit and fabulous friends over!
June 29th, 2009 at 6:17 AM
What a great blog. Love the ideas. I will definately be back. Visiting from SITS.
June 29th, 2009 at 6:37 AM
Happy SITS day! Love the journal!
June 29th, 2009 at 6:39 AM
this is a great download! Stopping by from SITS to say congrats on your featured day, hope it is a great one!
June 29th, 2009 at 6:40 AM
I love this yeay! happy sits day
June 29th, 2009 at 6:46 AM
LOVE your blog! Stopping by from SITS to say congrats and have a great week!!
June 29th, 2009 at 6:52 AM
Wow, this is great. Thanks for the great free downloadable Food Journal! Stopping by from SITS. Congrats on being the featured blogger today!
June 29th, 2009 at 6:57 AM
What a great tool to have. Thanks for sharing this. We just started Atkins so this will be helpful.
June 29th, 2009 at 6:58 AM
What a clever idea. It sure is cute Stopping by from SITS… Have a great day.
June 29th, 2009 at 6:59 AM
Love, love, love your Blog!! So many beautiful projects. I WANT NEED GOTTA HAVE the Princess mini album! Where can I get the kit?
Oh yeah, Happy happy happy SITS DAY to you!
Come visit, I love company!
June 29th, 2009 at 7:01 AM
I love your blog! So cute and chock full of useful stuff!
Stopping by from SITS
June 29th, 2009 at 7:17 AM
Your blog is awesome! I love those printables and your designs are so neat!! Happy SITS day!
June 29th, 2009 at 7:21 AM
Happy Feature Day!! Congrats on your day and I hope you enjoy it. Thanks for sharing the Food Journal download!!
June 29th, 2009 at 7:23 AM
What a great site. Checking in from SITS. I can’t wait to print out some of your forms! Thank you so much.
June 29th, 2009 at 7:29 AM
Hi,
Found you on SITS. Happy Sits day btw. I love your site and printed the food diary. I try to write down what I eat…maybe this will help. Can’t wait to see what other “projects” I can jump on board with:)
June 29th, 2009 at 7:35 AM
Stopping over from sits and I had to give you a follow
cheers
Brittany
http://www.papermoonies.blopspot.com
June 29th, 2009 at 7:35 AM
I used a food journal once upon a time and ate better than I had msot of my life. Thanks for sharing. And congrats on your SITS day!
June 29th, 2009 at 7:38 AM
Stopping by from SITS – can’t wait to explore your site!
June 29th, 2009 at 7:43 AM
oh I tried this once writing down all my calories – so sad – I stopped after one day! hee hee – I eat crap!
here from SITS
June 29th, 2009 at 7:52 AM
Love your blog! Stopping by from SITS!
June 29th, 2009 at 7:52 AM
This is a great idea and you are totally right. I started writing down everything I eat about a month ago and I’ve lost about 4 lbs.
June 29th, 2009 at 7:53 AM
Hello! Stopping by from SITS and wanted to wish you a happy SITS day!
Love your site. Can’t wait to do some more exploring.
June 29th, 2009 at 7:55 AM
So cool!
June 29th, 2009 at 7:56 AM
When I did boot camp and tracked my eating in a food journal, I lost 50 pounds! Now that the baby is here, I need to get back on it!
June 29th, 2009 at 8:00 AM
Nice! I printed it off and try and use it this week! Thanks!
June 29th, 2009 at 8:04 AM
Happy SITS day and what great ideas!
June 29th, 2009 at 8:05 AM
How clever! I love your ideas.
June 29th, 2009 at 8:14 AM
Wow, I am LOVING your blog! I am linking you to mine so I can come back and comb through all of your brilliant ideas! =)
Have a wonderful saucy day! =)
June 29th, 2009 at 8:14 AM
Wow! Thanks so much. I’ll have to share this with my friends.
June 29th, 2009 at 8:15 AM
What a great idea. Stopping by from SItsa’s.
June 29th, 2009 at 8:17 AM
This really is great! My best girlfriend and I are on the 3-Hour Diet where you eat 6 meals a day, 3 hours apart. I’ve lost 18 so far. Come visit. I post marital secrets for young wives and mothers!
June 29th, 2009 at 8:19 AM
Happy SITS day. Love your designs and the food journal is also simple, fun, and oh-so-useful.
June 29th, 2009 at 8:22 AM
Happy sits day to you!
June 29th, 2009 at 8:23 AM
That’s really cool! What a great way to track exactly what you’re eating!!
June 29th, 2009 at 8:28 AM
Great idea. Will be using your template. July 1st is a great day to start!
June 29th, 2009 at 8:29 AM
Happy sits day! Boy do I love finding you and all your great ideas and downloadables!
June 29th, 2009 at 8:31 AM
You are so creative…love all your projects.
June 29th, 2009 at 8:34 AM
Wow, love the ideas! I’ll have to come back for more.
Visiting over from SITS!
June 29th, 2009 at 8:39 AM
I’m just starting to track EVERYTHING i eat so this will come in SO handy!! Thanks!!!
June 29th, 2009 at 8:55 AM
Happy SITS Day!
June 29th, 2009 at 9:16 AM
Now, this is pretty cool!
June 29th, 2009 at 9:28 AM
Yeah for you and your very own SITS day! Great food journal too, I will totally be using this. Great digital scrapbook stuff too, way cute!
June 29th, 2009 at 9:32 AM
Thanks for the food journal download. I planned on starting a food journal today and this will be just the thing.
)
June 29th, 2009 at 9:42 AM
What a neat blog you have and so generous to share so many free printables.
Hope that you have a wonderful SITS feature day.
June 29th, 2009 at 9:45 AM
stopping over from SITS! congrats on being featured!
you’ve got a lot of great ideas here!!
June 29th, 2009 at 9:49 AM
This is great. If you don’t mind I would like to post this on my page and link it back to your blog.
June 29th, 2009 at 9:51 AM
What a neat idea!!
Congratulations on your SITs feature! I hope you enjoy your day in the sun:-)
June 29th, 2009 at 10:08 AM
Great idea thanks alot!!
Congratulations on being FB today!! I hope you have a great SITS day!
June 29th, 2009 at 10:10 AM
love it!!!! great blog, coming from SITS
)
June 29th, 2009 at 10:11 AM
Congrats on being queen SITSa today! Your sight is great, a little bit of everything!
June 29th, 2009 at 10:14 AM
Congrats on your SITS day! Love the blog. You’ve got great features!
June 29th, 2009 at 10:17 AM
Have a great SITS day!
These pics are great! The details are awesome, must have a nice camera!
T.
June 29th, 2009 at 10:20 AM
Happy SITS day! Love your site!
June 29th, 2009 at 10:24 AM
Happy SITS day! This food log is cute, I think I may have to download it when I get home from work.
June 29th, 2009 at 10:30 AM
This is going to be an awesome site!! I can tell already….happy SITS day!
June 29th, 2009 at 10:31 AM
I love your blog…It is so adorable! Thanks for hooking me up with that food chart…Imma start right away!
June 29th, 2009 at 10:32 AM
this is great. something that will come in handy. love your site.
June 29th, 2009 at 10:33 AM
Hey…where is your follow link…I need to stalk you…hehe!
June 29th, 2009 at 10:33 AM
Happy SITS! Love your blog! :0)
June 29th, 2009 at 10:46 AM
Great idea! I can’t seem to print it and if I save it I can’t open it. Would love to print one off. Happy SITS Day!
June 29th, 2009 at 11:02 AM
This is SUCH a great idea!
Here from SITS, Happy FB day!
June 29th, 2009 at 11:03 AM
I am down loading this for my daughter..It is a great tool!
Thanks just stopped in from SITS, to say hello and got a bonus!
June 29th, 2009 at 11:47 AM
Great blog!!
Here from SITS.
Thank you for the food journal chart!
June 29th, 2009 at 12:16 PM
What a helpful tool. Thanks!
Happy SITS DAY!
June 29th, 2009 at 12:32 PM
Stoppin by from SITS! I love all these great ideas! I have recently come into some time, and I think I’ll have fun grabbing some ideas!!
June 29th, 2009 at 12:55 PM
Happy sits day!
June 29th, 2009 at 1:07 PM
What a great idea and it is so pretty too.
Congrats on being the featured blog on SITS. Enjoy your special day.
June 29th, 2009 at 1:24 PM
Love your blog! So cute! Congrats on being today’s featured blogger on SITS!! Hope you’re enjoying your day!
June 29th, 2009 at 1:27 PM
The food journal rocks!!!
June 29th, 2009 at 1:33 PM
So cute! I might actually fill that one out!
June 29th, 2009 at 1:34 PM
Love it. I used something similar to this years back when I did Body for Life. It was hard though cuz I had to copy it out of the book. Yours is much nicer! Happy SITS day to you!
June 29th, 2009 at 2:05 PM
Happy SITS day! Enjoy all the comment love!
~ I am off to read more of your blog!
June 29th, 2009 at 2:32 PM
Stopping by from SITS! Can’t wait to read more of your blog.
June 29th, 2009 at 3:08 PM
Dropping in from SITS. Congrats on having your blog featured! Keeping a food journal is a great way to help lose weight, I’ve used that method myself in the past!
Norine
Don’t Put Lizards In Your Ears
June 29th, 2009 at 3:25 PM
Congrats on being FB for SITS!
Love your blog
Dawn
June 29th, 2009 at 3:33 PM
Happy SITS day!
What a gorgeous site and clever idea. If I was any good at actually doing projects, I would actually try some of these; however, I enjoy watching other people be productive, so I look forward to reading more!
June 29th, 2009 at 3:46 PM
What a great template! Found you from SITS..congrats on being featured! Off to read more of your blog. thanks!
June 29th, 2009 at 4:01 PM
YOUR DOWNLOADS ARE GREAT, THANK YOU! I’M CONSTANTLY REMAKING/REVISING MY “FORMS”, AND LOVE YOUR IDEAS! CONGRATS ON YOUR SITS DAY!
June 29th, 2009 at 4:27 PM
I’m in-love! Your blog is amazing. Just another reason I love SITS!
June 29th, 2009 at 4:30 PM
Your blog is lovely! Hope you’re enjoying your SITS day.
June 29th, 2009 at 4:46 PM
What a neat idea! Happy Sits Day!!
June 29th, 2009 at 5:39 PM
this is so cool. when i used to do weight watchers i loved writig down what i ate (i ate so much better that way). this is a great way to still keep track even though i’m not on ww anymore. thanks!
June 29th, 2009 at 7:08 PM
Hello! Here from SITS to congratulate you on being the featured blogger today!
Also? Your blog is kind of pretty.
June 29th, 2009 at 7:16 PM
Happy SITS day. I’m so glad that you are the featured blogger today. What a great blog. I’m always excited to find crafty blogs.
June 29th, 2009 at 7:24 PM
What a great idea! Thanks for sharing and congrats on your SITS day!!
June 29th, 2009 at 7:52 PM
Oh dang it…i can tell i’m going to get totally lost in your blog and spend some serious time in here…. crap! happy sits day girl!
June 29th, 2009 at 8:30 PM
Congrats to being today’s FB over at SITS! You’ve got a great site – definitely one I’ll be coming back to!
June 29th, 2009 at 8:32 PM
This would be perfect for me. Esecially about the part for water!
Enjoy your SITS day!
June 29th, 2009 at 8:33 PM
Wow, that’s an awesome template! I could so use that! Thanks for sharing and congrats on being featured today!
June 29th, 2009 at 9:00 PM
Congrats on being the featured blogger today! Hope it was a great day for you.
June 30th, 2009 at 8:18 AM
Congrats on your SITS day yesterday! Great info you have here!
June 30th, 2009 at 8:42 AM
Wow! Very cool! I know a lot of people who would find this really helpful! Thank you!
June 30th, 2009 at 10:52 AM
Congrats on your SITS day!
July 3rd, 2009 at 9:22 AM
Thank you so much for this! It is easier to stay on track with cute tools (I hope!!!)
July 3rd, 2009 at 12:21 PM
I found you through the link on Creature Comforts and I’m so glad. I’ve been looking for this for forever…simple but pretty. Thank you for sharing.
July 3rd, 2009 at 12:36 PM
Thanks for the journal. I’ll use it daily!
July 3rd, 2009 at 4:30 PM
Thanks for this. I’ll be printing it off and seeing if I can make some use from it
July 4th, 2009 at 5:25 PM
Thank you! I love it! Starting Monday…………
July 5th, 2009 at 12:23 AM
What a great food journal.
My daughter (6 years old) & I will be using it, we are trying to make healthy food choices & this is just what we need to keep track of the good & bad choices we make.
I just found you today from Creature Comforts, who I just found today from Mum Space.
July 5th, 2009 at 9:59 PM
I’d love to mention you and use this in my blog, What a wonderful tool!
July 7th, 2009 at 5:12 PM
Finally getting around to downloading this and your other cute organizers…hope I’m up to the challenge. Always trying to turn over a new leaf in this area!
Love your site! Love your products! Thanks for sharing your creativity!!! Glo.
July 9th, 2009 at 10:51 AM
Thanks for sharing the meal planner/tracker.
July 16th, 2009 at 2:55 PM
Wow, thanks, someone posted the link in livejournal.
Finally i’m going to be able to count my water and not feel dehydrated everyday.
August 13th, 2009 at 6:03 PM
Thanks, this makes life soooo much easier!!! thanks for your hard work!!
August 14th, 2009 at 6:33 PM
Thank you I believe this is exactly what I have been looking for. Simple, cute, easy to read! You are great! I will post a link on my Facebook too! I am sure many others could find this very useful!
Smile always, Lori
September 1st, 2009 at 4:34 PM
Cool site, love the info.
October 4th, 2009 at 7:44 PM
I’ve never been inclined to keep a food journal until now, thank you.
November 5th, 2009 at 10:17 AM
Hey! Thanks so much for making this! This is what I have been looking for an easy and fun way to track down my meals!!!! Thanks again!!!
Its a nice design too!!!
November 30th, 2009 at 7:38 PM
Oooo I have been using this again this week and it’s been awesome and nice not writing things down on scrap paper and napkins! So am I kind of famous since you mentioned me in here?
November 30th, 2009 at 10:02 PM
you are definitely famous!
December 11th, 2009 at 9:24 PM
Cool…
I like the simple design. Probably could’ve used this more when I counted calories.
Mike
December 16th, 2009 at 12:42 AM
Thanks! I downloaded this.. I think it’s a very good “at a glance” for keeping track of what you’re eating.
December 17th, 2009 at 11:30 AM
This is a very cute template for food tracking. I use a small moleskin notebook to track my food – as I am currently on a medically supervised weight loss program it was a necessity to come up with something portable for me. I may end up using your template once I am eating out of the box foods again (if anyone has ever done the HMR program you know what I mean). Thanks for sharing this:)
I will be linking to this on my next entry on my blog;o)
December 19th, 2009 at 2:49 PM
Thanks for such a cute way to keep a food journal. It makes something you should do, but don’t really want to do much more pleasant!
January 3rd, 2010 at 2:55 PM
Thank you for sharing this. This is exactly what I have been looking for to help my Mom keep track of her low cholesterol diet efforts.
I am going to print some and put them in a binder for her along with the diet sheets from her dietician.
I made one but yours are much, much nicer!
I have lost over 80lbs myself and keeping a food journal is one of the things I did religiously.
Thanks again!
January 20th, 2010 at 6:43 AM
I love this food journal so much that I’m passing it on to my friends, family, and sales consultants who are resolving to lose weight in 2010!!!!
Thank you for making this!!! =)
January 27th, 2010 at 5:58 PM
Thank you so much for this great journal! I have been looking on the internet all night and this is the best one yet!
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