``

Food Journal – Free Download

theprojectgirl.com-foodjournalThis week my friend Kristy & I started a “boot camp” of sorts. Kristy was planning on starting a food journal and so I thought I would join in. I have read that keeping a food journal can really help with weightloss. So I put together this cute template. Its a 1 week journal with spots for 3 meals and 3 snacks — also known as 6 small meals a day. It also has a spot for counting water. I like it because its just simple and straightforward. Also with a whole week view, there is a bit of accountability for what you’ve eaten over the course of a week! Happy food journaling!

Download my food journal and enjoy (for personal use only ). Please tell your friends to come visit the site and download their own journal. I would love a comment if you do download!

Spread the love!
  • Digg
  • del.icio.us
  • Facebook
  • StumbleUpon
  • Twitter

Category: Free Download, Organization | Tags: , 155 comments »

155 Responses to “Food Journal – Free Download”

  1. meanmomdigitalproductions

    I am going to link this on my healthy blog..its
    http://leanmeanbeings.blogspot.com

    I think this a very helpful tool. Come joing us and follow the blog. Could use all the help myself…with my health currently revolting again..

  2. Jen Martakis

    What an awesome idea Jen!

  3. Lauren

    thank you so much! this is exactly what ive been needing

  4. kirwin @ Graceful Creative

    This is so cool! Thank you.

    I love how *simple* the design is, but so totally useful.

  5. kristen

    Thanks!

  6. Julie

    Stopping by from SITS…congrats on being featured today :)

  7. kathy eller

    What a great blog! I found you through SITS…..

    kathy
    http://www.handfulofellers.blogspot.com

  8. Natalie

    This is great! I’ve been looking for something simple like this to keep track of everything. My parents and I have been trying to increase our fruits/veggies and I think this will a perfect visual to help.

    Ps. Happy SITS day! :)

  9. Tammy

    What a great and simple idea!

    Congrats on your SITS day.

  10. Seraphim75

    I have just started a “jog blog” on my um, blog! This looks like it will be a great addition to my healthy eating programme too. Thank you so much. I will post a link to this when I do my “Week 2 Jog Blog” update. xxx

  11. Jennifer @ It's A Beauty Filled Life

    My gosh, your site is absolutely fantastic! Ugh! I love it!

    Congratulations on being FB today! I’m so glad they’re featuring you, as I would never have found your blog! Love it!

    Happy SITS Day! :-)

  12. melanie

    thank you for sharing! your blog is awesome!

  13. scrappysue

    congrats on being the SITS FB!!! love that menu planner – thanks for sharing!

  14. Yaya

    That’s a great idea!

    Congrats on your sits day!

  15. Lee

    Hello fellow SITSTA!!You have a wonderful site! I’ll be checking out all your work! Congrats on being the FB today!

  16. Beth

    Just coming over from SITS to check out your blog.

    This is such a great idea! Thanks for sharing it with us!

  17. Melissa

    Hello and happy SITS day!

    Your blog is adorable!

  18. Jeannie

    Over from SITS….

    Happy SITS DAY!!!

    I love it!! I made something similiar up, but it didn’t look nearly as cute!

    I know you are going to be swamped with traffic today, but I’m giving away my DIET COOKBOOK to one lucky winner at noon! Come on over and register!!!

    Enjoy your special day!

  19. Courtney

    Great design, thanks. This is just what I need to assist me in my weight loss journey. Happy Sits Day!

  20. Mary

    What a great idea. I’ll definitely use this. Congrats on being the featured blogger today. Stopping by from SITS.

  21. Robin

    What a clever idea….and so eye appealing is this format.

    Oh and before I forget…..
    WooHoo! Congratulations on your day in the SITS sun!
    Have a most beautiful day….

  22. When Pigs Fly

    Over from SITS. Great idea on the menu planner. Love all of your ideas. I’m going to keep looking around.

  23. real style real people

    happy SITS day- off to look around!

  24. Jingle

    These are fantastic! Thanks! Happy SITS feature day!!! Your work is gorgeous! I scrapbook, too, so this was a fun treat today!

  25. Pam

    Happy SITS Day! Great food journal. Love the weekly view.

  26. Ann

    Congrats on your SITS day! Love your blog!

  27. Becky

    What a cute template. My mom and daughter will love using this….they are on a weight loss mission right now..lol! Thanks for sharing!

    Happy SITS day! Enjoy!

  28. Jen

    I’ve been looking for something like this for my 7 y.o. Son. He loves to eat and I think if we have something to show that he has ALREADY eaten his breakfast, snack, lunch, etc. he won’t be so eager to eat between. It’s NOT what he eats it’s the amount. I’ve never seen a kid who will eat literally anything. Wish me luck :O)

  29. Debie

    Visiting from SITS – Happy Feature Day! BTW Love this form – easy to put in the purse for when I go out to eat – thanks!

  30. Carla

    Found you from SITS. I downloaded and will try the food journal. Thanks

  31. Adriana

    Happy SITS day. I too love the simplicity of this daily food log. This blog has some great ideas and fun projects.

  32. Tea Time Consultants

    Great idea, I have been doing my journal over 12 years. It really does help. I will send you a copy of my template. Enjoy!

  33. Fabulous Finds Gal

    Hello Project Girl,
    Wow… such a cute blog and aren’t you the talented one! I will be downloading your food template pronto and getting on that diet I know I need. It’s bikini season!
    Merci!

  34. Sarah

    Popping in from SITS, love the organisation tools and layouts you have! Have a wonderful week!

  35. allison

    Stopping by from SITS! Cute site!

  36. Kelley

    I’m with the SITS girls. IN LOVE with anything that I can download to make life easier. HAPPY SITS DAY!!

  37. Christie-The ChatterBox

    I love this download and really need it right now! Stopping by from SITS (and glad I did)! Congratulations for being today’s featured blogger!

  38. Rhonda

    This is great! Thanks!

    Happy SITS day!

  39. Connie @ Young and Relentless

    Boy o Boy am I glad you are the SITS girl today! I have needed very badly to log my food because I am on a journey to get fit and healthy!

    This is perfect and it fills my need to keep a record….I’m such a dork!

    THANKS!

    P.S. sending all my fit and fabulous friends over!

  40. Kristin

    What a great blog. Love the ideas. I will definately be back. Visiting from SITS.

  41. Regina @ Greetings from Guatemala

    Happy SITS day! Love the journal!

  42. Rebecca

    this is a great download! Stopping by from SITS to say congrats on your featured day, hope it is a great one!

  43. Lacie E

    I love this yeay! happy sits day

  44. Lee

    LOVE your blog! Stopping by from SITS to say congrats and have a great week!!

  45. Debbie

    Wow, this is great. Thanks for the great free downloadable Food Journal! Stopping by from SITS. Congrats on being the featured blogger today!

  46. Beth

    What a great tool to have. Thanks for sharing this. We just started Atkins so this will be helpful.

  47. Stacie

    What a clever idea. It sure is cute Stopping by from SITS… Have a great day.

  48. The Main Ladybug

    Love, love, love your Blog!! So many beautiful projects. I WANT NEED GOTTA HAVE the Princess mini album! Where can I get the kit?

    Oh yeah, Happy happy happy SITS DAY to you!

    Come visit, I love company!

  49. Holly

    I love your blog! So cute and chock full of useful stuff!

    Stopping by from SITS :)

  50. John Deere Mom

    Your blog is awesome! I love those printables and your designs are so neat!! Happy SITS day!

  51. Mommyof2girlz

    Happy Feature Day!! Congrats on your day and I hope you enjoy it. Thanks for sharing the Food Journal download!!

  52. Amy @ Get Real Girl

    What a great site. Checking in from SITS. I can’t wait to print out some of your forms! Thank you so much.

  53. Becky @ Farmgirl Paints

    Hi,
    Found you on SITS. Happy Sits day btw. I love your site and printed the food diary. I try to write down what I eat…maybe this will help. Can’t wait to see what other “projects” I can jump on board with:)

  54. Brittany

    Stopping over from sits and I had to give you a follow
    cheers
    Brittany
    http://www.papermoonies.blopspot.com

  55. Marrdy

    I used a food journal once upon a time and ate better than I had msot of my life. Thanks for sharing. And congrats on your SITS day!

  56. Call Me Cate

    Stopping by from SITS – can’t wait to explore your site!

  57. Tiaras & Tantrums

    oh I tried this once writing down all my calories – so sad – I stopped after one day! hee hee – I eat crap!

    here from SITS

  58. Jessica

    Love your blog! Stopping by from SITS!

  59. Kimi

    This is a great idea and you are totally right. I started writing down everything I eat about a month ago and I’ve lost about 4 lbs.

  60. Karen

    Hello! Stopping by from SITS and wanted to wish you a happy SITS day!

    Love your site. Can’t wait to do some more exploring.

  61. Heather

    So cool!

  62. Lisa Roerdink

    When I did boot camp and tracked my eating in a food journal, I lost 50 pounds! Now that the baby is here, I need to get back on it!

  63. Michelle G

    Nice! I printed it off and try and use it this week! Thanks!

  64. Becky

    Happy SITS day and what great ideas!

  65. debbie

    How clever! I love your ideas.

  66. Jori

    Wow, I am LOVING your blog! I am linking you to mine so I can come back and comb through all of your brilliant ideas! =)

    Have a wonderful saucy day! =)

  67. Robbie S. Redmon, LPC

    Wow! Thanks so much. I’ll have to share this with my friends.

  68. Amy

    What a great idea. Stopping by from SItsa’s.

  69. Robbie S. Redmon, LPC

    This really is great! My best girlfriend and I are on the 3-Hour Diet where you eat 6 meals a day, 3 hours apart. I’ve lost 18 so far. Come visit. I post marital secrets for young wives and mothers!

  70. Chic 'n Cheap

    Happy SITS day. Love your designs and the food journal is also simple, fun, and oh-so-useful.

  71. foxy

    Happy sits day to you!

  72. Helene

    That’s really cool! What a great way to track exactly what you’re eating!!

  73. Drahdrah

    Great idea. Will be using your template. July 1st is a great day to start!

  74. Jennifer Juniper

    Happy sits day! Boy do I love finding you and all your great ideas and downloadables!

  75. Cynthia at A Shimmy In My Spirit

    You are so creative…love all your projects.

  76. Kool Aid

    Wow, love the ideas! I’ll have to come back for more.

    Visiting over from SITS!

  77. Jessica

    I’m just starting to track EVERYTHING i eat so this will come in SO handy!! Thanks!!!

  78. hotpants™

    Happy SITS Day!

  79. Mammatalk

    Now, this is pretty cool!

  80. Tiffany

    Yeah for you and your very own SITS day! Great food journal too, I will totally be using this. Great digital scrapbook stuff too, way cute!

  81. wonderfullysewknit

    Thanks for the food journal download. I planned on starting a food journal today and this will be just the thing. :o )

  82. Mary

    What a neat blog you have and so generous to share so many free printables.

    Hope that you have a wonderful SITS feature day.

  83. Diane

    stopping over from SITS! congrats on being featured!

    you’ve got a lot of great ideas here!!

  84. MochaTrina

    This is great. If you don’t mind I would like to post this on my page and link it back to your blog.

  85. Susie's Homemade

    What a neat idea!!

    Congratulations on your SITs feature! I hope you enjoy your day in the sun:-)

  86. Valerie

    Great idea thanks alot!!

    Congratulations on being FB today!! I hope you have a great SITS day!

  87. carlotta

    love it!!!! great blog, coming from SITS :) )

  88. Kristin

    Congrats on being queen SITSa today! Your sight is great, a little bit of everything!

  89. Mom

    Congrats on your SITS day! Love the blog. You’ve got great features!

  90. T.

    Have a great SITS day!
    These pics are great! The details are awesome, must have a nice camera!
    T.

  91. Blond Duck

    Happy SITS day! Love your site!

  92. Courtney

    Happy SITS day! This food log is cute, I think I may have to download it when I get home from work.

  93. Kristen

    This is going to be an awesome site!! I can tell already….happy SITS day!

  94. Jacqueline

    I love your blog…It is so adorable! Thanks for hooking me up with that food chart…Imma start right away!

  95. Jennifer

    this is great. something that will come in handy. love your site.

  96. Jacqueline

    Hey…where is your follow link…I need to stalk you…hehe!

  97. Kim

    Happy SITS! Love your blog! :0)

  98. Suzi

    Great idea! I can’t seem to print it and if I save it I can’t open it. Would love to print one off. Happy SITS Day!

  99. Karen MEG

    This is SUCH a great idea!

    Here from SITS, Happy FB day!

  100. Angel

    I am down loading this for my daughter..It is a great tool!

    Thanks just stopped in from SITS, to say hello and got a bonus!

  101. Lynn Guinn

    Great blog!!
    Here from SITS.
    Thank you for the food journal chart!

  102. Tranquility

    What a helpful tool. Thanks!

    Happy SITS DAY!

  103. Stephanie

    Stoppin by from SITS! I love all these great ideas! I have recently come into some time, and I think I’ll have fun grabbing some ideas!!

  104. Cheryl

    Happy sits day!

  105. Liz

    What a great idea and it is so pretty too.

    Congrats on being the featured blog on SITS. Enjoy your special day.

  106. Jen

    Love your blog! So cute! Congrats on being today’s featured blogger on SITS!! Hope you’re enjoying your day!

  107. Kacy

    The food journal rocks!!!

  108. Ashley

    So cute! I might actually fill that one out!

  109. The Mom @ Babes in Hairland

    Love it. I used something similar to this years back when I did Body for Life. It was hard though cuz I had to copy it out of the book. Yours is much nicer! Happy SITS day to you!

  110. Lucky Mrs. T

    Happy SITS day! Enjoy all the comment love!

    ~ I am off to read more of your blog!

  111. Paige

    Stopping by from SITS! Can’t wait to read more of your blog.

  112. Norine

    Dropping in from SITS. Congrats on having your blog featured! Keeping a food journal is a great way to help lose weight, I’ve used that method myself in the past!

    Norine
    Don’t Put Lizards In Your Ears

  113. Dawn

    Congrats on being FB for SITS!
    Love your blog ;)

    Dawn

  114. Legallyblondemel

    Happy SITS day!

    What a gorgeous site and clever idea. If I was any good at actually doing projects, I would actually try some of these; however, I enjoy watching other people be productive, so I look forward to reading more!

  115. Amy

    What a great template! Found you from SITS..congrats on being featured! Off to read more of your blog. thanks!

  116. LORI

    YOUR DOWNLOADS ARE GREAT, THANK YOU! I’M CONSTANTLY REMAKING/REVISING MY “FORMS”, AND LOVE YOUR IDEAS! CONGRATS ON YOUR SITS DAY!

  117. jen

    I’m in-love! Your blog is amazing. Just another reason I love SITS!

  118. Becky

    Your blog is lovely! Hope you’re enjoying your SITS day.

  119. Camille

    What a neat idea! Happy Sits Day!!

  120. Jackie

    this is so cool. when i used to do weight watchers i loved writig down what i ate (i ate so much better that way). this is a great way to still keep track even though i’m not on ww anymore. thanks!

  121. Margaret (Nanny Goats)

    Hello! Here from SITS to congratulate you on being the featured blogger today!

    Also? Your blog is kind of pretty.

    :)

  122. Lemonlime pie

    Happy SITS day. I’m so glad that you are the featured blogger today. What a great blog. I’m always excited to find crafty blogs.

  123. Elizabeth Howard

    What a great idea! Thanks for sharing and congrats on your SITS day!!

  124. Tara B.

    Oh dang it…i can tell i’m going to get totally lost in your blog and spend some serious time in here…. crap! happy sits day girl!

  125. Michaela

    Congrats to being today’s FB over at SITS! You’ve got a great site – definitely one I’ll be coming back to!

  126. Vickie

    This would be perfect for me. Esecially about the part for water!

    Enjoy your SITS day!

  127. Chandy

    Wow, that’s an awesome template! I could so use that! Thanks for sharing and congrats on being featured today!

  128. Star Forbis

    Congrats on being the featured blogger today! Hope it was a great day for you.

  129. lemonologie

    Congrats on your SITS day yesterday! Great info you have here!

  130. Jami

    Wow! Very cool! I know a lot of people who would find this really helpful! Thank you!

  131. Crystal (Queen Mama)

    Congrats on your SITS day!

  132. Nicole N.

    Thank you so much for this! It is easier to stay on track with cute tools (I hope!!!)

  133. Karen

    I found you through the link on Creature Comforts and I’m so glad. I’ve been looking for this for forever…simple but pretty. Thank you for sharing.

  134. Michele (scrappinmichele) McGraw

    Thanks for the journal. I’ll use it daily!

  135. princess_peas

    Thanks for this. I’ll be printing it off and seeing if I can make some use from it :-)

  136. Diann

    Thank you! I love it! Starting Monday…………

  137. Stacey

    What a great food journal.

    My daughter (6 years old) & I will be using it, we are trying to make healthy food choices & this is just what we need to keep track of the good & bad choices we make.

    I just found you today from Creature Comforts, who I just found today from Mum Space.

  138. Jeannie

    I’d love to mention you and use this in my blog, What a wonderful tool!

  139. Glorilyn

    Finally getting around to downloading this and your other cute organizers…hope I’m up to the challenge. Always trying to turn over a new leaf in this area! :P

    Love your site! Love your products! Thanks for sharing your creativity!!! Glo.

  140. Greta

    Thanks for sharing the meal planner/tracker. :)

  141. mariam

    Wow, thanks, someone posted the link in livejournal.
    Finally i’m going to be able to count my water and not feel dehydrated everyday.

  142. hms

    Thanks, this makes life soooo much easier!!! thanks for your hard work!!

  143. Lori

    Thank you I believe this is exactly what I have been looking for. Simple, cute, easy to read! You are great! I will post a link on my Facebook too! I am sure many others could find this very useful!
    Smile always, Lori

  144. Bill Bartmann

    Cool site, love the info.

  145. Kimber

    I’ve never been inclined to keep a food journal until now, thank you.

  146. Rosalee

    Hey! Thanks so much for making this! This is what I have been looking for an easy and fun way to track down my meals!!!! Thanks again!!!
    Its a nice design too!!!

  147. Kristy

    Oooo I have been using this again this week and it’s been awesome and nice not writing things down on scrap paper and napkins! So am I kind of famous since you mentioned me in here?

  148. admin

    you are definitely famous!

  149. Mike - Fat Loss Tips

    Cool…
    I like the simple design. Probably could’ve used this more when I counted calories.

    Mike

  150. Bethany

    Thanks! I downloaded this.. I think it’s a very good “at a glance” for keeping track of what you’re eating.

  151. Buttercup

    This is a very cute template for food tracking. I use a small moleskin notebook to track my food – as I am currently on a medically supervised weight loss program it was a necessity to come up with something portable for me. I may end up using your template once I am eating out of the box foods again (if anyone has ever done the HMR program you know what I mean). Thanks for sharing this:)

    I will be linking to this on my next entry on my blog;o)

  152. Lindsay

    Thanks for such a cute way to keep a food journal. It makes something you should do, but don’t really want to do much more pleasant!

  153. Terry Shackelford

    Thank you for sharing this. This is exactly what I have been looking for to help my Mom keep track of her low cholesterol diet efforts.
    I am going to print some and put them in a binder for her along with the diet sheets from her dietician.

    I made one but yours are much, much nicer!
    I have lost over 80lbs myself and keeping a food journal is one of the things I did religiously.
    Thanks again!

  154. Melisa

    I love this food journal so much that I’m passing it on to my friends, family, and sales consultants who are resolving to lose weight in 2010!!!!

    Thank you for making this!!! =)

  155. Jessica

    Thank you so much for this great journal! I have been looking on the internet all night and this is the best one yet!


Leave a Reply



Back to top