Menu Planning Form – Free Download
January 19th, 2009Here is a menu planning form that I use when I’m planning out my menu for the week. The top half has a weekly calender with space for Breakfast, Lunch, & Dinner Menus. It also has space at the bottom to list all the ingredients that you need to get at the store. A pretty simple and straightforward menu planner that also looks great on your fridge or magnet board!

Download this file and enjoy (for personal use only). Please tell your friends to come visit the site and download their own file. I would love a comment if you do download!
I also have a slightly different version of the form that does not have the meals for each day broken up.

Download this file and enjoy (for personal use only). Please tell your friends to come visit the site and download their own file. I would love a comment if you do download!
Each of these files are a 8.5″x11″ PDF. Use Acrobat Reader to open the file and print as many as you like! Happy Menu Planning!!
If you are another blog or crafting site and would like to link this project to your site, please contact me. Thanks!



















great menu really like format..thanks for sharing it
Thank you for sharing this. What a great help to a mother of 3 toddlers!
Just found your website through Pintrest. I will definitely enjoy this form. Thank you!
Way better charts than what i’ve seen out there. And very pretty, too!Any way to add a store category, since not all groceries are bought from the same place.
thanks!
Thanks, this was exactly what I was looking for!
Thanks for sharing. This is just what I was looking for.
Thank you i’ve been looking for a meal planner like this! TYSM!
[...] printed the templates from theprojectgirl.com. Click here for free [...]
Really looking forward to using this. Thanks!
Thank you! And it’s in a color I like, Very practical planner.
I really like the format. Is there a way I can enter text in the planner so I don’t have to print it in by hand?
Thanks for sharing! Good work!
[...] while we’re on the subject of food, I found this neat little meal planner last week. I like the second one, since I normally only plan dinner. I used to go to the grocery [...]
Thanks for sharing these! This will make shopping a lot easier and we can plan to eat all those leftovers from big meals! I can’t wait to pin it to the fridge!
Love both of these especially the second one..this family doesn’t get planned-out breakfasts!!
Thanks!
Thank you so much for these! I am an organizational nightmare and I know with your help I can do so much better!!!
Printed this off to put into my “family smart book”. Plan on sharing your site with my fellow Army wives this evening when I talk about the smart book concept with them! Thanks so much!
Thanks for sharing! Love that you included space for all three meals of the day…, so many just consider dinner : )
The first one is awesome I have been looking for something like this for awhile, thank you for sharing!
Thank you for sharing this wonderful and helpful tool to make life a little bit easier. Love the colors of the form and the website!
[...] are some other printable downloads available here, here, and here (with some budgeting and other money saving printables as [...]
Thanks so much! So kind of you to share. xo
Thank You! I’m motivated to get organized now! Great clean design. Love it. Thanks for sharing.
REALLY love the second format! I’ve been trying to save money and doing a weekly menu really helps!
Cute!!! What font is that, may I ask??
[...] are some other printable downloads available here, here, here, and here (with some budgeting and other money saving printables as [...]
Found this on Pinterest, thank you!
love the menu planning printables! Thanks so much for sharing!
I also found you through Pinterest!
Awesome. Have been looking for something like this for a long time now.
[...] 17. Menu Planning Form by The Project Girl [...]
I actually stopped a lady at the store to ask where she found this printable! Thank you!!
Great format… Very helpful!!!! Found from google
thank you so much! This is really helping me plan healthy meals for myself and my family!
[...] ahead each week to keep our families healthy, save on shopping and free up our precious time. A free printable to get you [...]
I like the weekly planner, I wish you had a monthly planner as well (hint, hint)
Thanks for the printable! It looks beautiful, and it’s a great touch to separate the grocery list into sections.
Thank you for the download. We are really trying to start the new year off right and stay organized:)
thank you i love this!!!!!
I just love this. Not only what I need, but pretty, too! Thank you!
I love your top menu and downloaded it last night! I was so easy to use and was amazing while making my shopping list and while doing the shopping list! I am curently starting a blog of the foods we are eating! thanks, Sarah
Found you via pinterest. love the top menu planner! Just downloaded it and subscribed : )
Thanks for the menu planner. I think this is just what I needed. We have really been struggling lately since my husband is a diabetic of 2 years. Seams like I fix the same few things over and over recently. Maybe with the planner I can get a better perspective on things and a little more creative. Can’t wait to get started! Thanks again, Kathie
Found you on Pinterest. Love the menu planner! Love that the shopping list is attached. Also, love the font- I know it sounds silly, but that’s me! Thanks a bunch!
I also found this from Pinterest (Laura the Org Junkie)….I like the combo meal plan with sectionized grocery list. Look forwarding to using, thanks!
Thank you! Great format and I appreciate you sharing!
Very cute and helpful. Found this on pinterest, can’t wait to try them out. Maybe it will help me eat healthier too.
[...] so far I love the ease of knowing what’s for dinner and breakfast. I found a great blog, The Project Girl, with free templates and printed the first one on her site. I took out a few cookbooks and let [...]
[...] Click here for a couple of different looks from theprojectgirls.com [...]
Thanks! I found you through a generic google search for menu planners. I like that the shopping list is divided into sections.