Menu Planning Form – Free Download

January 19th, 2009

Here is a menu planning form that I use when I’m planning out my menu for the week. The top half has a weekly calender with space for Breakfast, Lunch, & Dinner Menus. It also has space at the bottom to list all the ingredients that you need to get at the store. A pretty simple and straightforward menu planner that also looks great on your fridge or magnet board!

meal-planner

Download this file and enjoy (for personal use only). Please tell your friends to come visit the site and download their own file. I would love a comment if you do download!

I also have a slightly different version of the form that does not have the meals for each day broken up.

mealplanner22

Download this file and enjoy (for personal use only). Please tell your friends to come visit the site and download their own file. I would love a comment if you do download!

Each of these files are a 8.5″x11″ PDF. Use Acrobat Reader to open the file and print as many as you like! Happy Menu Planning!!

If you are another blog or crafting site and would like to link this project to your site, please contact me. Thanks!

584 Responses to “Menu Planning Form – Free Download”

  1. Cassie Hall says:

    Love this, thanks for sharing!

  2. Sara L says:

    These are great! I love that the grocery list and meal plan are on the same page!! Thanks!

  3. Heidi P. says:

    Thank you for the great meal planner! I love the idea of writing down what you’ll need to buy at the store right next to the meal plan.
    Found you through Pinterest :) .

  4. domestiCate says:

    This is so handy! Thanks for offering it!

  5. Thanks so much for this fun design. My family of 6 will be quite blessed by you helping me get organized!

  6. [...] There are many free printable meal planners on line or you can purchase some cute pads of them at Kikki K.  This one is from The Project Girl. [...]

  7. Connie Brun says:

    this is great, thank you for sharing

  8. Monique McCurdy says:

    This is exactly what I was looking for. Thank you for sharing.

  9. carlotta says:

    thank you thank you!
    I’ve been looking for something like this!”

  10. Amy Butchko says:

    These are great forms! I recommend them to clients and am writing a blog post for my audience about menu planning right now that will link to this page. Thanks for sharing your great resources!

  11. Debbie M says:

    after getting sucked into the vortex of the web looking for a simple “free” template to help organize my meals and shopping i found your site, its simple, its exactly what i was looking for and you don’t want anything from us in return but a comment. seems more than fair to me, thank you.

  12. Amy Butchko says:

    Here’s the link to my blog post about menu planning using your forms. Thanks for the inspiration!

    http://wellnessworksllc.net/how-i-make-sure-im-never-without-dinner-plans/

  13. dana says:

    Thank you so much for sharing your files.

  14. Shannon says:

    Thanks for the resource. I like that the list is on the bottom of the page too!

  15. Kara says:

    I love these so much. I added a link to your BLD printable on my menu planning freebies roundup. Thanks!

    http://www.nestcandy.com/2012/01/money-saving-monday-menu-planning.html

  16. Jamie says:

    Thanks so much for the awesome printables!

  17. Jeanne says:

    Thanks so much! We are moving to a super small place with a kitchenette only and this will be helpful since I’ll have to plan and shop week to week.

  18. Vee says:

    I love these. I love how the first one has all three meals for the day. Brilliant.

  19. [...] & weekly meal planner/grocery list that is hanging on my fridge.  I just printed off this and this and then took them to Kinkos to be laminated.  I also typed up the “thankful” sheet [...]

  20. Tracie says:

    I’ve just started menu planning for the first time and I’ve been looking online at several different options but they were all pretty boring. I was looking for something that was super cute that would give me that extra inspiration and I found your site. Thank you very much for sharing. I can’t wait to start using it!

  21. Rodney says:

    Thank you so much this will be a new addition to my life on a road to healthier new me.

  22. Dori says:

    Thank you! Excited to plan my week : )

  23. Lois says:

    Thanks so much for sharing this – great job!

  24. I love how this menu has a separate spot for breakfasts, lunches, & dinners! :) it doesn’t get all crammed into one spot. heheh. Thanks for sharing your creativity!

  25. Margot says:

    It’s never too late to “get organized!” Thanks so much for sharing!

  26. Lisa O says:

    So excited about these! Thanks for sharing!

  27. Jen says:

    Thanks for this! Found your site on Pinterest. Planning to come back often:)

  28. [...] The Project Girl, Menu Planning Form [...]

  29. Theophanie says:

    I love this! Thank you!

  30. Dana says:

    These are awesome! Thanks so much for sharing!

  31. [...] The Project Girl: Below is one of two great printables. Both have the added element of a shopping list that is separated out into food groups to make your weekly shopping even easier! [...]

  32. Maria says:

    thanks for sharing, hopefully this will help me become a bit more organized!

  33. Karina says:

    The look of this planner is great; it doesn’t make filling it out feel like a chore. Can’t wait to get going. Thank you!

  34. Sheri says:

    Great format for quick meal planning! My trip to the grocery store was a breeze because all my items I needed were categorized by each section in the store! Also I love that I can fold this paper in half and fit it in my purse and the whole grocery list still remains visible! Excellent!
    PS… I posted this to pinterest and already have 17 repins!

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